When Living Vicariously Through Your Children Is Not Such A Bad Thing (2024)

When Living Vicariously Through Your Children Is Not Such A Bad Thing (1)

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Nov 19, 2014

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Living vicariously through our children: generally we consider that desperate, needy, bad. But recently I’ve contemplated how that isn’t such a bad thing.

My therapist recently said (pretend that’s a normal way to start a sentence) that we heal ourselves in the way that we parent. This doesn’t mean giving our kids what we never had materially. It means filling emotional gaps that we carry into adulthood.

I never wanted for anything as a child. My parents loved us, worked hard for us, were wonderful capitalists, and created a lot of wealth. But they also chose a religion that left me very isolated. I was raised a Jehovah’s Witness so I was forbidden from making many friends at school or socializing with the ones I did make after school. I was not allowed to join organized sports or any secular activities. I could not attend dances or football games or birthday parties. I never celebrated a holiday or received a Christmas or birthday present. I became very internal and bookish as a result.

In retrospect it was lonely. I desperately wanted to be a part of normal social life. I would daydream about what it would be like. I wanted to go to the prom and summer camp and join the debate team but I never asked because I knew it was frowned upon.

Last month a boy in my son’s class had a birthday. His mother brought treats for the class and the teacher called to ask if my son could partake. The call went to voicemail. I called back as if it were a medical emergency.

“YES!! Yes, he can have a treat! He can always have what everyone else is having!” The front office promised to give the teacher the message but the little girl inside of me was triggered. I had to make sure! I couldn’t let him sit out of a birthday party like I had been forced to do in my school days. I nearly drove to the school to make sure he was offered that donut but the receptionist assured me she would deliver the message so that he wasn’t left out.

I followed up with a frantic email to both teachers. My son has standing permission to have what everyone else is having!! He is never to be left out of an event (unless it is for disciplinary reasons)! He shall not sit on the sidelines like his mother did!

I had flashbacks to my Kindergarten teacher Mrs Mueller, bless her heart. She kept a sleeve of Ritz crackers for me when the other kids had birthday celebrations. I still choke up when I think of my 5 year old self accepting those crackers, head down, walking to sit outside the classroom. Eating dry crackers, listening to echoes of the class singing “Happy Birthday” inside.

I wasn’t hungry for the treats. I was hungry to belong, like every child is.

But now I am part of a family that belongs! We throw big birthday parties and I bake for Christmas bake sales and attend co*cktail parties for their schools and make playdates. I feel like the 5 year old inside of me is finally getting to participate.

So yes, I am living vicariously. What’s wrong with that?

Psychologists have a term for living vicariously through children: achievement by proxy syndrome. It can be an unhealthy syndrome. But I focus here on the distinction in the word “achievement.” What I am living in my children is not an achievement. My son’s first Christmas tree was mine too. If my daughter wants to buy a prom dress, it will be my first prom dress too. I won’t try to wear it!

I won’t make them do the activities I wasn’t allowed, although I’ll give them the option. I won’t force them to apply to Berkeley just because that school rejected me. (Twice! Bastards.)

We all have emotional gaps from our upbringing. Some people didn’t get enough love, respect, attention, some lost parents, some felt ostracized for their race, creed, body image. We can heal those wounds as adults and sometimes our families are key to that healing process. So why not embrace that? It could make us better parents and people all around.

When Living Vicariously Through Your Children Is Not Such A Bad Thing (2024)

FAQs

Is it bad to live vicariously through your kids? ›

When parents try to get their needs met by living vicariously through their offspring, it puts tremendous pressure on the child and reverses the proper roles. In this scenario, the child is pressured to meet their parent's needs, which is very destructive to proper child development.

Is it bad to live vicariously through someone? ›

You may have been so excited and intrigued by their experiences that you identified with their emotions or imagined their circ*mstances as your own. This phenomenon is called living vicariously through others. While it can be common and present certain advantages, it may also lead to stress and unhappiness.

Why do parents live their lives through their children? ›

Watching their child succeed actually helps heal their emotional wounds. Many parents see their kids as extensions of themselves. And watching their child do something they couldn't do reduces their regrets about the past. However, supporting our children in this way has far more negative than positive connotations.

How to stop living through your children? ›

5 Ways to Avoid Living Vicariously Through a Child
  1. Let your kids be their own people. You must let go of your plans and embrace theirs. ...
  2. Identify the wound that's driving you. ...
  3. Be zealous about your kids, not their activities. ...
  4. Be interested in what they're interested in. ...
  5. Celebrate them for who they are, not what they do.

How toxic family dynamics can affect a child? ›

Children who experience this type of trauma show a disrupted ability to regulate their emotions, behaviors and attention, and these symptoms often extend into adulthood, leading to clinical presentations including Bipolar Disorder, ADHD, Borderline Personality Disorder, and even chronic physical pain (APA, 2007).

What is parental catastrophizing? ›

Parental catastrophizing was associated with parental tendency to restrict their child's engagement in a painful test, and this relationship was mediated by parental distress.

What is it called when a parent lives through their child? ›

There are various examples whereby the social phenomenon of vicariousness may be observed. These include for instance, stage parents, some of whom may try to live out their dream career through their offspring. Such attempts of vicarious behavior has been noted by some analysts as having negative consequences.

What is empty nesting? ›

Summary. Read the full fact sheet. Empty nest syndrome refers to the grief that many parents feel when their children move out of home. This condition is typically more common in women, who are more likely to have had the role of primary carer.

What is codependency parent child? ›

Codependency is a learned behavior that people can pass down through generations. A codependent parent often has attachment issues with their child. A codependent parent may exert excess control over a child's life, with an intense need for their child to need them, approve, and give recognition to them.

At what age is it okay to leave your child at home? ›

At what age can you leave a child home alone in California? In California there is no legal minimum age a child can be left alone, according to the San Bernardino County District Attorney's office. However, the maturity and emotional level of a child are all “factors that should be taken into account.”

What age do you stop living with your parents? ›

While there are a lot of factors involved, the average age when people move out of their parent's home is somewhere between 24 and 27. This makes logical sense – it's after many people have completed college and around the time when most people get married and/or are in a long-term relationship.

How not to be an overbearing mother? ›

How to Let Go of Hyperparenting and Learn to Relax With Your Kids
  • When you get angry, pick them up and hug them. ...
  • Make this your mantra: treat them with kindness, treat them with respect. ...
  • Drop your expectations of the child. ...
  • Let her play, let her explore. ...
  • Say yes, or some version of yes.

Is it wrong to go through your child's room? ›

“You don't have a right to keep secrets from me if it's something that endangers you or endangers our family.” In my practice, I would tell parents that it's okay if they need to search their child's room. If their kid says, “You can't do that, I'm going to call the cops,” then offer to call the cops for them.

What is it called when a parent tries to live through their child? ›

There are various examples whereby the social phenomenon of vicariousness may be observed. These include for instance, stage parents, some of whom may try to live out their dream career through their offspring. Such attempts of vicarious behavior has been noted by some analysts as having negative consequences.

What is an unsafe living environment for children? ›

Examples of Unsafe Environments

An unstable or unsafe home can take many forms, including the presence of domestic violence, emotional and sexual abuse, alcohol addiction, mental health issues, and uninvolved or inconsistent parenting.

What is a toxic environment for a child? ›

A toxic environment encompasses various elements that can be harmful to human health, especially for vulnerable populations like children. This includes exposure to pollutants, chemicals, and other environmental hazards that can have long-lasting effects on physical and cognitive development.

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